Fundamental Movement Skills through Ball Sports

All sessions are based on agility, balance and coordination which are the building blocks for FMS. Lessons are fun, engaging and challenging and we aim to build confidence in a variety of sports.

Available for K-2 and 3-6

Why choose Fit Futures as your provider?

Our FMS programme is a highly engaging development programme that identifies and develops all the fundamental movement skills. Students participate in skill-specific activities and modified games. In our lessons, students are encouraged to explore and control their fine and gross motor skills. This will then transition the skills into the 3-6 programme.

3-6 Ball Sports and Specific Games

The sport-specific program is aimed at developing the skills and techniques for each sport. Students learn to make progress in developing confidence, resilience, teamwork, cooperation, competition, and fair play.

Programs include:

  • Soccer 
  • Netball
  • Basketball
  • Hockey
  • Cricket
  • T-ball
  • Volleyball
  • Oz tag / Touch football

We can also tailor our programmes and accommodate individual school requirements; we can offer some Non-traditional sports such as:

  • Ultimate frisbee
  • European handball
  • Lacrosse
  • Frisbee golf

PSSA Sport 

We have highly experienced specialised teachers and coaches that can assist or organise PSSA teams or provide structured lessons for non-PSSA teams


New curriculum

Each stage has its own focus and the progressive lessons help pupils develop their interpersonal skills and physical abilities. At Fit Futures, we create lessons that teach pupils the social skills to play sport, take turns, be safe, and the necessary FMS skills.


At this age, it is all about participation and engagement. We supply more and great quality equipment than any provider. We do this as we do not want pupils waiting in long lines. We believe in learning through play and discovery not watching others for half the lesson.


Our staff are highly trained and are all believers in our company philosophy of building a Fit Future. Our team will have your pupils enjoying lessons but getting them learning healthy habits for life. Our NSW accredited teachers have outstanding programs, lesson plans and the skills to adapt to your pupils and your school!

PDHPE Syllabus Outcomes


Assessed: PDe-4, PDe-5, PDe-10

Linked strands
HW& R: PDe-2, 3, 9, 10
HS&AL PDe-2, 6, 7, 8, 9, 10

Assessed: PD1-4, PD1-5, PD1-10

Linked strands
HW& R: PD1-2, 3, 9, 10
HS&AL PD1-2, 6, 7, 8, 9, 10

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